
Yam and Plantain Scoop
A delicious caribbean dish. Completely plant-based. Gluten-free friendly. Dairy-free option.
Total Time
162 min
Serves
6
Rating
0.0 (0)
Ingredients
- 1 pound puna yam
- 1 black plantain
- 2 tablespoons extra-virgin coconut oil
- 1 teaspoon ground white pepper
- 1 teaspoon fine sea salt
Instructions
- 1
Peel the yam, removing all the dark outer bark.
- 2
Some tubers have woody bark running to the core in some areas.
- 3
Remove it, preserving as much flesh as possible.
- 4
Slice the yam into 3/4 inch discs, halve, then quarter.
- 5
Put in a pot and cover with cold water.
- 6
Bring to a boil and simmer for 8 minutes.
- 7
Top and tail the plantain, then make a skin-deep incision along the spine.
- 8
Peel and cut into 4 even pieces, crosswise.
- 9
Add to the pan of simmering yam and leave for another 8 minutes.
- 10
Add a little more warm water if the plantain and yam are not sufficiently covered.
- 11
In the meantime, measure out the coconut oil and seasoning.
- 12
Check if the yam is done by removing a piece and inserting a fork.
- 13
If you can do so with relative ease, it’s ready.
- 14
Yam is robust and can withstand “overcooking,” so don’t worry if any pieces have boiled inconsistently.
- 15
Check the plantain by removing one piece and halving it crosswise on a cutting board.