
ChineseHardVegetarianDairy-Free
Bean & 'Bello Burger
A delicious chinese dish. Perfect for vegetarians. Dairy-free option.
Total Time
78 min
Serves
4
Rating
0.0 (0)
Ingredients
- 4 tablespoons canola oil
- 2 medium portobellos
- diced
- 1/2 red onion
- diced
- 1/2 green bell pepper
- cored
- seeded and diced
- 1 can (15 ounce) black beans
- drained and rinsed
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/8 teaspoon freshly ground black pepper
- 2 egg whites
- 1 tablespoon honey mustard
- 1 tablespoon Worcestershire sauce
- 6 tablespoons dried breadcrumbs
- 4 whole-wheat buns
- 1/2 cup barbecue sauce
- 4 lettuce leaves
Instructions
- 1
Heat 2 tablespoons oil in a large skillet over medium heat.
- 2
Add mushrooms, onion and bell pepper.
- 3
Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes.
- 4
Add beans, paprika, garlic powder and black pepper.
- 5
Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.
- 6
Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs.
- 7
Form into 4 patties.
- 8
Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.
- 9
Place on buns; top with barbecue sauce, lettuce and tomato.
Cooking Timer
01:18:00
Custom Timer (minutes)
Recipe Info
Prep Time:48 min
Cook Time:30 min
Total Time:78 min
Difficulty:Hard
Servings:4