Here Comes the Sun Breakfast Bowl

Ingredients

• 2 small sweet potatoes
• 1 tablespoon extra virgin olive oil
• 1/2 cup uncooked farro
• wild rice
• or freekeh (whole or cracked)
• 1 cup water
• 1 tablespoon extra virgin olive oil
• Maldon sea salt
• 1 cup chopped kale
• 1 tablespoon extra virgin olive oil
• 1 cup organic plain whole-milk kefir
• 1 tablespoon chopped fresh flat-leaf parsley
• 1/2 cup extra virgin olive oil
• 2 tablespoons lemon juice or sherry vinegar
• 4 large brown eggs
• 1 tablespoon extra virgin olive oil
• 1 (16-ounce) can black beans
• drained
• 1/2 cup diced Heirloom tomatoes (red
• yellow

Instructions

1. 1

   Preheat the oven to 450°F.

2. 2

   Rub the sweet potatoes with 1 tablespoon of the olive oil, then wrap them in foil and roast until a small knife easily pierces the sweet potato, about 20 minutes.

3. 3

   When cool enough to handle, cut them into 1/2-inch-thick slices In a rice cooker: Combine your chosen grain with the water, 1 tablespoon of the olive oil, and 1 pinch of the sea salt.

4. 4

   Cook according to the rice cooker instructions.

5. 5

   On the stovetop: In a saucepan, combine your chosen grain with the water, 1 tablespoon the olive oil, and 1 pinch of the salt and bring to a soft boil.

6. 6

   Reduce to a simmer, cover, and cook over low heat until done, about 45 minutes for farro, wild rice and whole freekeh; 20 minutes for cracked freekeh.

7. 7

   While the grains and sweet potatoes are cooking: In a medium sauté pan, heat 1 tablespoon of the olive oil over medium-high heat.

8. 8

   Add the kale and sauté until soft, 3 to 4 minutes. (Add a small amount of water if the kale begins to stick or turn too brown.) Season with a pinch of salt and set aside.

9. 9

   In a bowl, whisk together the kefir, parsley, 1/2 cup olive oil, a pinch of salt, and the lemon juice.

10. 10

    In the same pan as the kale, cook the eggs in the remaining 1 tablespoon olive oil to sunny-side up perfection, seasoning with sea salt toward the end.

11. 11

    Place the sautéed kale in a wide, deep bowl.

12. 12

    Sprinkle with black beans, cooked grains, tomatoes, and sweet potato.

13. 13

    Drizzle with the dressing, then slide the eggs on top before enjoying.