
Sautéed Cod With Lentils
A delicious french dish. Completely plant-based. Gluten-free friendly.
Total Time
128 min
Serves
8
Rating
0.0 (0)
Ingredients
- 1 cup (7 ounces) dried lentils (preferably French green lentils often called lentilles du Puy)
- 2 tablespoons unsalted butter
- 1 cup finely chopped onion (1 large)
- 2 large garlic cloves
- chopped
- 3/4 teaspoon salt
- 3 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon black pepper
- 1 tablespoon extra-virgin olive oil plus additional (optional) for drizzling
- 4 (5- to 6-ounces) pieces cod fillet (3/4 to 1 inch thick)
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- Garnish: lemon wedges; chopped fresh flat-leaf parsley
Instructions
- 1
Cover lentils with cold water by 1 1/2 inches in a 2-quart saucepan and bring to a boil.
- 2
Simmer, uncovered, until lentils are just tender, 12 to 25 minutes.
- 3
Drain in a sieve set over a bowl and reserve 1/2 cup cooking liquid.
- 4
While lentils are simmering, melt butter in a 2- to 3-quart heavy saucepan over moderately low heat, then stir in onion, garlic, and salt and cook, covered, stirring occasionally, until pale golden, about 10 minutes.
- 5
Remove lid and cook, uncovered, stirring occasionally, until golden, 5 to 10 minutes more.
- 6
Stir in lentils and enough reserved cooking liquid to moisten (1/4 to 1/2 cup) and cook until heated through.
- 7
Just before serving, stir in parsley, lemon juice, pepper, and 1 tablespoon oil.
- 8
Pat fish dry and sprinkle with salt and pepper.
- 9
Heat butter and oil in a 10- to 12-inch nonstick skillet over moderately high heat until foam subsides, then sauté fish, turning over once, until browned and just cooked through, 6 to 8 minutes total.
- 10
Serve fish with lentils and drizzle with additional extra-virgin olive oil if desired.