Sautéed Cod With Lentils
FrenchHardVeganGluten-Free

Sautéed Cod With Lentils

A delicious french dish. Completely plant-based. Gluten-free friendly.

Total Time

128 min

Serves

8

Rating

0.0 (0)

Ingredients

  • 1 cup (7 ounces) dried lentils (preferably French green lentils often called lentilles du Puy)
  • 2 tablespoons unsalted butter
  • 1 cup finely chopped onion (1 large)
  • 2 large garlic cloves
  • chopped
  • 3/4 teaspoon salt
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra-virgin olive oil plus additional (optional) for drizzling
  • 4 (5- to 6-ounces) pieces cod fillet (3/4 to 1 inch thick)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • Garnish: lemon wedges; chopped fresh flat-leaf parsley

Instructions

  1. 1

    Cover lentils with cold water by 1 1/2 inches in a 2-quart saucepan and bring to a boil.

  2. 2

    Simmer, uncovered, until lentils are just tender, 12 to 25 minutes.

  3. 3

    Drain in a sieve set over a bowl and reserve 1/2 cup cooking liquid.

  4. 4

    While lentils are simmering, melt butter in a 2- to 3-quart heavy saucepan over moderately low heat, then stir in onion, garlic, and salt and cook, covered, stirring occasionally, until pale golden, about 10 minutes.

  5. 5

    Remove lid and cook, uncovered, stirring occasionally, until golden, 5 to 10 minutes more.

  6. 6

    Stir in lentils and enough reserved cooking liquid to moisten (1/4 to 1/2 cup) and cook until heated through.

  7. 7

    Just before serving, stir in parsley, lemon juice, pepper, and 1 tablespoon oil.

  8. 8

    Pat fish dry and sprinkle with salt and pepper.

  9. 9

    Heat butter and oil in a 10- to 12-inch nonstick skillet over moderately high heat until foam subsides, then sauté fish, turning over once, until browned and just cooked through, 6 to 8 minutes total.

  10. 10

    Serve fish with lentils and drizzle with additional extra-virgin olive oil if desired.

Cooking Timer

02:08:00
Custom Timer (minutes)

Recipe Info

Prep Time:38 min
Cook Time:90 min
Total Time:128 min
Difficulty:Hard
Servings:8