Cajun Turkey Cheeseburgers With Tabasco Ketchup

Ingredients

• Vegetable-oil cooking spray
• 1/2 each red
• yellow and green bell peppers
• cored
• seeded and cut into strips
• 1 lb lean ground turkey
• 1 tsp Old Bay seasoning
• 1/4 tsp ground cayenne pepper
• 1/4 tsp salt
• 4 slices lowfat pepper Jack cheese
• 4 whole-grain English muffins
• 2 tbsp tomato paste
• 1 tbsp nonfat sour cream
• 3/4 tsp Tabasco sauce
• 1/2 tsp distilled white vinegar
• 1/8 tsp salt

Instructions

1. 1

   Preheat grill, indoor grill pan, or heavy frying pan to medium high.

2. 2

   Coat a medium-sized pan with cooking spray.

3. 3

   Sauté bell peppers 20 minutes over medium low.

4. 4

   Mix ketchup ingredients in a small bowl; set aside.

5. 5

   Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl.

6. 6

   Form into 4 patties.

7. 7

   Grill patties 4 minutes on each side or until juices run clear.

8. 8

   Remove from heat and top each burger with a slice of cheese.

9. 9

   Toast English muffins; spread with ketchup.

10. 10

    Place each burger on a muffin; top with sautéed peppers.