
AmericanHardGluten-Free
Cajun Turkey Cheeseburgers With Tabasco Ketchup
A delicious american dish. Gluten-free friendly.
Total Time
90 min
Serves
4
Rating
0.0 (0)
Ingredients
- Vegetable-oil cooking spray
- 1/2 each red
- yellow and green bell peppers
- cored
- seeded and cut into strips
- 1 lb lean ground turkey
- 1 tsp Old Bay seasoning
- 1/4 tsp ground cayenne pepper
- 1/4 tsp salt
- 4 slices lowfat pepper Jack cheese
- 4 whole-grain English muffins
- 2 tbsp tomato paste
- 1 tbsp nonfat sour cream
- 3/4 tsp Tabasco sauce
- 1/2 tsp distilled white vinegar
- 1/8 tsp salt
Instructions
- 1
Preheat grill, indoor grill pan, or heavy frying pan to medium high.
- 2
Coat a medium-sized pan with cooking spray.
- 3
Sauté bell peppers 20 minutes over medium low.
- 4
Mix ketchup ingredients in a small bowl; set aside.
- 5
Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl.
- 6
Form into 4 patties.
- 7
Grill patties 4 minutes on each side or until juices run clear.
- 8
Remove from heat and top each burger with a slice of cheese.
- 9
Toast English muffins; spread with ketchup.
- 10
Place each burger on a muffin; top with sautéed peppers.
Cooking Timer
01:30:00
Custom Timer (minutes)
Recipe Info
Prep Time:47 min
Cook Time:43 min
Total Time:90 min
Difficulty:Hard
Servings:4